![]() ![]() The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Start with a high rep range (15-20) and slowly increase weight over time until your client can manage an 8-12 rep range.Ĭategories: Exercise Programming Tags: shoulder extension, back, pull-over If the pullover becomes central to your client’s back routine, you can make it more challenging, but progressively. If strength is paramount, save this one for last after the heavy lifts. It can be incorporated as a superset with a bicep movement or even a more difficult pulling exercise like a pull-down or chin-up if growth is the main goal. When utilized as an accessory exercise, think of it the same way as any other isolation movement: reps no less than 10 but no more than 15. I have personally found the back to be the most challenging muscle group to incorporate into home fitness client routines since it is almost always the strongest upper body muscle group and rarely do clients have enough weight to meet the resistance requirements. Think of this movement as an accessory exercise for your hypertrophy and weight gain clients and a staple back movement for in-home fitness clients that may not be able to perform pull-ups (even assisted) or pull-downs.
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